High-Protein Banana Nut Oatmeal Cups
These High-Protein Banana Nut Oatmeal Cups are a delicious, wholesome breakfast made with ripe bananas, hearty oats, crunchy walnuts, and protein-rich ingredients. They’re naturally sweet, soft on the inside, and perfectly golden on top. Easy to prepare in individual cups, they’re ideal for busy mornings, healthy snacks, or weekly meal prep. Enjoy them warm with coffee or tea for a satisfying start to your day!
📝 Ingredients
2 ripe bananas, mashed
2 cups rolled oats
2 large eggs
½ cup plain Greek yogurt
½ cup milk
1 scoop vanilla protein powder
⅓ cup chopped walnuts
2 tablespoons honey or maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
A pinch of salt
👩🍳 Instructions
Preheat the oven: Heat to 350°F (175°C). Lightly grease six large oven-safe cups or a standard 12-cup muffin pan.
Mix the wet ingredients: In a large bowl, mash the bananas. Whisk in the eggs, Greek yogurt, milk, honey, and vanilla until smooth.
Add the dry ingredients: Stir in the oats, protein powder, baking powder, cinnamon, and salt until evenly combined.
Add the walnuts: Fold in the chopped walnuts, reserving a few to sprinkle on top if desired.
Fill the cups: Divide the mixture evenly among the prepared cups, leaving a little room at the top.
Bake: Bake for 22–28 minutes in a muffin pan, or approximately 25–35 minutes in larger oven-safe cups, until the centers are set and the tops are golden.
Cool and serve: Let the oatmeal cups cool for a few minutes before serving. Enjoy warm or store for later.
⏱️ Recipe Details
Prep Time: 10 minutes
Cook Time: 22–35 minutes
Total Time: 35–45 minutes
Servings: 6 large cups or 12 muffins
💪 Nutrition
Approximate per muffin when making 12: 125–150 calories, 7–9 g protein, 16–19 g carbohydrates, and 4–6 g fat. Actual values depend on the ingredients and portion size.
❓ Q&A
Q: Can I make these without protein powder?
Yes! Leave it out and add a little extra oats if needed. The protein content will be lower.
Q: Can I use pecans instead of walnuts?
Absolutely. Pecans or chopped almonds are delicious alternatives.
Q: How should I store them?
Keep them in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Q: Are these good for meal prep?
Yes! Make a batch ahead of time and reheat individual portions for a quick breakfast.
📌 Description
These easy High-Protein Banana Nut Oatmeal Cups combine sweet bananas, wholesome oats, and crunchy walnuts in a delicious, portable breakfast. Perfect for meal prep, healthy snacking, and busy mornings!