High-Protein Chocolate Mousse Cups
Description
These rich and creamy High-Protein Chocolate Mousse Cups are a delicious way to satisfy a chocolate craving while adding extra protein to your day. They’re smooth, fluffy, and perfect for meal prep, snacks, or a lighter dessert. Serve them chilled in individual cups for an easy grab-and-go treat!
Ingredients
1 cup plain Greek yogurt
½ cup low-fat cottage cheese
2 tbsp unsweetened cocoa powder
2–3 tbsp chocolate protein powder
1–2 tbsp powdered sweetener, to taste
½ tsp vanilla extract
2–3 tbsp unsweetened almond milk, as needed
Pinch of salt
Optional: sugar-free chocolate chips or cocoa powder for topping
Instructions
Add the Greek yogurt, cottage cheese, cocoa powder, protein powder, sweetener, vanilla, almond milk, and salt to a blender or food processor.
Blend until completely smooth and creamy. Scrape down the sides if needed.
Taste and adjust the sweetness or cocoa flavor.
Spoon or pipe the mousse into small serving cups.
Refrigerate for at least 1–2 hours to allow the mousse to firm up.
Garnish with a light dusting of cocoa powder or a few sugar-free chocolate chips before serving.
💪 Protein Tip
For an even higher-protein mousse, use a Greek yogurt with a higher protein content and protein powder that provides around 20–25 g protein per serving.
Q&A
Q: Can I make these ahead of time?
Yes! Store them covered in the refrigerator for up to 3 days.
Q: Can I use regular yogurt?
Yes, but Greek yogurt gives the mousse a thicker texture and more protein.
Q: Can I make it sweeter?
Absolutely. Add powdered sweetener gradually until it reaches your preferred sweetness.
Q: Can I freeze the mousse?
Yes. Freeze in airtight containers for a frozen chocolate dessert, or let them thaw in the refrigerator before serving.